How to Obtain Topics for Safety Talks


Safety talks play an important role in training employees and letting them know about workplace hazards. They can be brief, informal discussions conducted regularly or long, formal meeting. These meetings can be held daily or several times a day, depending on the type of business. A safety meeting is required only once a week or once a month in most businesses.

The safety trainer is responsible for providing valuable and timely information to the workers. The topics of safety meetings must be about the latest accidents and near misses, as well as the tasks and responsibilities related to the requirements of Occupational Safety and Health Administration or OSHA.

Safety Draws and Contests

Contests are a fun way to make the employees engaged in safety trainings. There are several ways to give out prizes. First is to have a few prizes like company T-shirts to keep the interest of the employees while the trainer is asking some questions. When someone participates or answers the question correctly, he will be given the prize. Another way is to have a monthly raffle during safety talks wherein a name is drawn for a particular prize. Some of the prizes can be special safety glasses, company baseball hats, and ID lanyards.

Latest Accidents and Near Misses

Near misses and accidents may have happened within the industry. These incidents do not have to be from within a certain company as they could be from any organization, as long as they are related to the tasks performed by that certain company. The website of OSHA does not run out of information for latest safety events and news about a certain industry.

OSHA Training Requirements

Employees are required to go through safety talks about specific topics. The OSHA website has a list of general and industry-specific requirements. These directives show the commitment of OSHA to make sure employees are properly trained for their jobs. These safety training requirements can be used in addition to the topics of the safety meetings or to qualify employees.

Future Responsibilities and Tasks

The safety trainer can use accidents and near misses in the workplace to highlight the proper safety procedures in future tasks. Including safety procedures for future tasks would keep these topics in the minds of the workers as they do their job. Safety procedures, like those involving hearing protection, fall protection, confined spaces, and safety glasses, are included in many tasks and must be discussed on a regular basis.

National Safety Issues

National interest topics like “Workplace Eye Safety Month” or “National Fire Prevention Week” can be great topics for safety talks. There are many free articles on the Internet that can provide ideas for national safety issues. Furthermore, there are also posters, printed materials and other stuff that promote safety topics.

OSHA Fatal Information

OSHA’s information about serious accidents in workplaces is available to the public and can be used in safety meetings. These statistics are normally detailed with pictures or drawings. They also include information about how to prevent these accidents. They can be printed and posted on safety awareness boards. To have the biggest impact, the safety training should have timely materials.

Material Safety Data Sheet

The Material Safety Data Sheet or MSDS needs to be available to employees so that hazardous materials are handled properly. Every employee has to know about MSDS and must be present in safety meetings. Trainings are a good venue to make sure employees are familiar with this document. Training for MSDS could be used effectively in safety talks by connecting a particular MSDS to an upcoming responsibility or task of employees.

Overall, getting a good topic for safety discussions is quite easy, as long as you know what to focus on and where to look.

Author Bio:
Effective safety talks and behaviors are spread through an organization through the building of good relationships and safety awareness.

HCG – The Hormone of Life and Health


Human chorionic gonadotropin (HCG) is a glycoprotein substance that acts on essential glands to help maintain equilibrium in the body. In pregnancy, it is the hormone that prevents the disintegration of the corpus luteum after fertilization, effectively maintaining the temporary ovarian gland to ensure the continuous secretion of the hormone progesterone.

Progesterone, the female hormone, stimulates glands in the uterine lining to produce nutrients that will nourish the growing embryo. It also stimulates the development of blood vessels around the womb’s lining, helps maintain the endometrium, and supports the development of the placenta. It is produced by the corpus luteum early on in pregnancy and by the placenta at around the 12th week of pregnancy.

Besides directing processes to ensure viability of the fetus, studies have shown that HCG plays a more direct role in increasing blood flow to the uterus and in nourishing the womb to strengthen implantation and support the developing life in the first trimester. The incredibly strong resistance of the fetus against transmissible diseases on its first months of life is also believed to be related to the high levels of HCG secretion.

When the body is under siege by malignant tumors and cancer such as testicular cancer, germ cell tumors, seminoma, hydatidiform mole, teratoma, high levels of HCG can be detected in the bloodstream. HCG testing serves as a marker for these tumors. Read more about HCG visit URL.

HCG is widely used in fertility treatments for women who are experiencing difficulties ovulating without resorting to medical intervention. The use of HCG does not only promote the release of mature eggs from the ovary, it is also instrumental in ensuring that the eggs are healthy and ripe for fertilization. HCG is used in medically-assisted reproductive techniques like Intrauterine Insemination and In vitro fertilization procedures.

HCG stimulates the production of testosterone, the male hormone which regulates the function and normal development of male reproductive organs and secondary male sexual features like deeper voice, growth of facial and body hair, increased muscles and strength, among others.

In sports, HCG has been used to elevate testosterone levels which fall dramatically when the luteinizing hormone (LH) is inhibited by the body’s natural defense systems to induce the body to produce testosterone. This happens during cycles of androgenic anabolic steroids, an illegal substance used by some athletes to help them build huge muscles and improve their performance in a much shorter time. The use of HCG as replacement for the luteinizing hormone masks the use of steroids by promoting the maintenance of testosterone levels and protecting the male sex organ from deterioration. This has led to the banning of HCG by some sports bodies.

In essence, HCG performs two major functions:

1. To promote procreation by developing the sexual organs of the fetus and adolescent males;
2. To ensure adequate nutrition for the mother and fetus

During pregnancy, HCG causes secretions of fats and substances to help nourish the growing fetus. When administered in the absence of pregnancy, HCG appeared to perform the same functions by stimulating the hypothalamus to secrete fats as source of energy for the body. This was the conclusion of a clinical study conducted in the 1950s by a British endocrinologist, Dr. A.T. W. Simeons.

Dr. Simeons developed the HCG Diet Protocol based on his findings that a low dose of HCG combined with a very low calorie diet helped the patient lose weight much faster by cleansing the body of stored adipose tissues and secreting the fats for use as energy source to supplement the ultra low calorie diet.

The HCG Diet Protocol was found to be more effective in the treatment of obesity than severely restrictive diets alone. The daily intake of low dose HCG not only eliminated fats trapped in the body, the release of body fats for consumption as energy giving substance worked against the body’s set point where it naturally lowers energy requirements and metabolism to defend itself against severe undernourishment.

HCG Diet Protocols being promoted all over the internet today are based on the diet program developed by Dr. Simeons which is anchored on a very limited 500-calorie dietary intake and the daily administration of 125 IU of HCG, a very low dosage, during the treatment period. The HCG Diet Protocol is calculated to help you lose at least one pound daily.

HCG drops were also developed as a safer alternative to HCG injections which require prescription and doctor’s supervision with every shot given daily in the course of treatment. When given daily in three equal doses, HCG shots have the same strength and efficacy as HCG shots.

Our HCG Diet Protocol uses HCG drops which are fortified with amino acids and Vitamin B complex using our very own proprietary blend. Our HCG drop is a sublingual mixture with appetite suppressing benefits that works optimally when allowed to stick under the tongue for a few seconds. It has none of the dreaded side effects associated with HCG injections, and it is manufactured in an FDA-approved laboratory. Hence, our HCG drop is safer and more effective than other HCG products in the market. We will give you all the support you need to help you take that leap into a fit, sexy, healthy, and fat-free body.


Storage Container Works as Fuel Production Site IT Offices

Fuel production sites are industrial in nature. Apart from gas and oil machineries, production sites also need to have their own IT offices for network setup and supporting office work done on-site. Its surroundings’ conditions make it challenging for companies to setup their IT offices, but a storage container is the best option for these centers because of its features.

Customizable According to IT Setup Requirements

IT setup is not created equal due to company differences like size and operations. However, getting a movable container makes it possible for these sites to have the right IT office size according to needs.

A storage container can be set up into two-story buildings within the site’s vicinity, which is ideal for those storing several IT servers and control systems. Merging two movable cubicles allow companies to accommodate three or more IT personnel monitoring the system.

Setting up movable offices for on-site IT centers is possible through floor plan recommendations as designed by shipment container providers. They are aware of the containers’ dimensions and the best way of maximizing the space to ensure every operation is carried out accordingly.

Thermal Regulation

IT essentials like servers, computers and network ports and cables are sensitive. Exposing them to the harsh temperature and emissions at the fuel production site may cause system inconsistencies, damaged computers and servers, and loss of key operational data, which is the worst case scenario.

Luckily, providers offer thermal regulation systems within the container to prevent this problem from occurring. Thermal regulation is done through HVAC systems and other specialized equipment meant for maintaining consistent and balanced temperature inside the IT office. Temperature in production sites tend to fluctuate from time to time, particularly if the equipment is experiencing power surges or other inconsistent machine performances. Site managers, however, can be confident that their IT offices are protected from these instances through thermal regulating equipment.

Enhanced Protection from Produced Elements

Manufacturing fuel and oil always releases some byproducts, which can be problematic for IT offices. Foreign matter can affect the networking system and cause data wipe out. Short circuit-triggered damages are also possible since foreign matter can penetrate servers and other IT components.

A movable office’s flexibility gave way to various protection methods that ensure no foreign elements can penetrate inside the IT office. Just like in thermal protection, contaminant proofing includes special installation procedure upon storage container delivery and installing essential protective equipment. Customers can leave the installation process on experts’ hands. Providers have in-house experts who install these protective features.

Easy Setup with Available Provisions

Setting up IT networks requires a lot of cables installed within the office and hooked to their respective ports. Provisions that come with these containers simplify the setup process. Provisions refer to special spaces set in containers designed for placing electrical wires. Due to their designs, clients can conceal lines through special covers to make sure the storage container will look organized, which is important for any offices.

Compact Workspace that Fit within the Site

Many clients worry that moveable cubicles consume space because of their dimensions. Nevertheless, containers make compact offices that fit in every site. Containers come in a variety of dimensions, which means clients can measure their allotted space and look for container dimensions that will fit. Clients can order several containers to meet their required office dimensions.
A storage container makes a good IT office with its available features and customization options. Many fuel production sites take advantage of containers in setting up their own IT offices without building an office from scratch. Containers are ready to use and to customize upon arriving at the site.


How to Create a Printed Circuit Board Using Acid Etching Method?

By now, you have probably designed the circuit using computer-aided simulations that allow the circuit to work great. The only thing to do now is to create a printed circuit board so you can actually see it working. Regardless of whether your circuit is for a school project or an important component of an electronic product that you are building for your company, transforming it on a PCB will improve its look and give you an idea of how the completed product will look like.

There are currently four methods to print a circuit board – acid etching method, UV etching method, mechanical etching (also known as routing method), and laser etching method. This article focuses on the acid etching method to produce a printed circuit board easily.

It is important to keep in mind that the acid etching method needs extreme safety precautions. You also need several materials and the process is quite slow compared to other methods. The quality of the board may vary depending on the materials you use but in general, it is a great method for basic to intermediate level of circuits. If your circuits have tiny wires and more close wiring, the acid-etching method is recommended.

The first thing you need to do is to create the layout of the printed circuit board. This is normally done by transforming the schematic diagram of the circuit into a PCB layout through computer software. There are several PCB layout software available and it is best to choose open source software packages.

Also, make certain that you have all the materials you need. Next, draw the circuit layout on the copper coated board, which is only applicable for acid etching and UV etching method. In etching the board, you should look for the details sections on how to do it. This process eliminates any unnecessary copper from the board that leaves the final circuit’s wiring.

In drilling mount points, you can use custom machines designed for creating printed circuit boards. However, with some changes, a regular drilling machine can do the job especially if you are working at home.

In the acid etching method, you need to choose your etching acid. A common choice is ferric chloride, but you can also use ammonium per sulfate crystals and other acid solutions. Regardless of your choice of the chemical etchant, the solution will always be a dangerous material. Hence, aside from following common safety precautions, you must always read and adhere to added safety precautions when using the acid.

For acid etching, you need to have a layout for the circuitry using a material that is resistant to the acid. There are special markers available for this particular purpose if you want to draw the printed circuit board manually. However, this is not suitable for medium to large circuits. Printer ink is commonly used to print the layout on a glossy paper. You must make certain that the circuit is mirrored before you do this. It is noted that most PCB layout software have this as an option when you need to print the schematics. Also take note that this only works on laser printers.

Then, place the glossy side with the printed layout on it facing the board. Iron the paper using a flat iron depending on the type of paper and ink you use. Dip the paper and the board in hot water for several minutes up to 8 to 10 minutes. Then peel off the paper.

Make sure that you read the instructions first before you prepare the acid solution. For instance, some crystallized acids need to be dissolved in hot water while other acid solutions are ready to use. You can submerge the board in the acid and make sure to stir it every three to five minutes.

Take out the board and wash it in running water until all the unneeded copper fall away from the board.


Selective Androgen Receptor Modulators (SARMS): The Holy Grail of Bodybuilding

Not everyone has the vigor and the patience to start a routine. More importantly, how can people make time for the gym if they’re stuck in the office for most of the day? Supplements such as steroids may be one of your choices, but the best choice would be to buy SARMS.

What is SARMS?

A Selective Androgen Receptor Modulator or SARM is what you think it is – an androgen receptor modulator. If you take steroids, it will bind to an androgen receptor to trigger the muscle-building functions of your body. In SARMS, it does the same.

Their difference lies in the after-effects of taking the supplement. For example, steroids can stimulate the occurrence of prostate cancer. Steroids can also cause balding or hair growth, depending on your body’s reaction to the hormone. Gynecomastia, or the growth of male breast, is also apparent in some cases. Inside your body, steroids harm the liver and the heart. With all these side-effects, most people would opt to buy SARMS instead.

What makes SARMS special? From the term “selective”, it only targets androgen receptors in specific muscle tissues. Therefore, it prevents majority of the side effects that a steroid brings.

Types of SARMS

Since SARMS is relatively new to the industry, a lot of types and forms of SARMS are being developed. There are two popular SARMS variants for bodybuilders: these are the Ostarine and Andarine.


Ostarine, also known as MK-2866, is specifically developed to treat muscle deterioration and osteoporosis. Based on animal and human studies of this drug, it is known to exhibit anabolic effects in the body. By anabolic, it means that it increases the rate of which muscle is built in the body. Because of this property, Ostarine is meant for those who have high metabolism and naturally lean bodies. To produce the muscle building effects of this drug, you have to buy SARMS at a dosage of 10 to 40mg.


Andarine, or S-4, on the other hand, is made for benign prostatic hypertrophy. It effectively reduces the enlargement of prostate without affecting your muscle mass or producing unwanted side effects such as gynecomastia (enlargement of breast tissue in men). Similar to Ostarine, S-4 is also capable of building muscle mass and at the same time, it decreases the amount of fat in the body. Andarine is for people who wanted to cut their fat without losing the muscle. Recommended dosage is 30-100 mg to effectively create muscle.

How to Use SARMS Effectively

Since SARMS is capable of targeting specific muscle building blocks in the body, it is better that you learn the correct dosage for your body type. There are four types of uses of SARMS, namely bulking, cutting, strength, and recomp.

Bulking: If you wanted to gain more muscle, better use Ostarine at doses of 25 mg for 4 to 8 weeks. This will produce about three kilograms of muscle in 8-weeks time.

Cutting: If you wanted to cut body fat without shedding the muscle, a 50 mg dose of Andarine should be taken for 4-8 weeks. It will effectively show fat burning effects because Andarine has a greater binding to the receptor compared to Ostarine.

Strength: Body fat and muscle mass is not your issue, but instead you wanted to gain strength. Again, you should use Andarine at doses of 50 mg for 4 to 8 weeks.

Recomp: For those who are just starting in bodybuilding, they want to gain muscle and lose fat. A combination of Ostarine and Andarine should be taken at doses of 12.5-25 mg for 4 to 8 weeks.

With these advantages of SARMS, it is considered to be the Holy Grail of bodybuilding. Every man’s dream of a well-toned body will definitely come true if they buy SARMS.

Why Should You Get Neck Lanyards for Your Employees?

Owning a business with many employees can be quite challenging when it comes to getting to know each and every one in the company. Getting to remember their names can be hard enough, which is why IDs are essential. Aside from this, identification is also very important when it comes to liability, work effort, production, and many other work-related aspects. In order to hold the ID in place, the use of an ID holder or a lanyard can be most helpful. A majority of establishments have been providing their staff with neck lanyards to hold their IDs. In fact, there are a lot of reasons why business owners should do so for their employees.

First of all, aside from its main purpose of holding the employee’s ID, it may also serve as a means in safekeeping valuables such as keys and cellphones. These objects are commonly misplaced by many. To avoid such incidents, using one’s lanyard proves to be a way for employees to organize and be mindful of their personal belongings by allowing their valuables to be close to them at all times. Organized employees lead to more productivity during work. Aside from providing easy identification to the workers, it also prevents the employees from having to experience situations wherein they have to scramble their work area just to look for his or her missing keys or any other item that can be attached to the lanyard.

Aside from this, neck lanyards, most especially those customized exclusively for the company, help the employees become more attached to the company they work for because more often than not, these customized ID laces bear the logo of the company. By wearing neck lanyards with their company’s insignia, it will make them feel more like a representative of their company as they wear it with a sense of pride, especially when participating in special events or gatherings wherein other businesses would be present. It provides a valuable and noteworthy reminder of the company to customers or possible partners that will pay one’s share in the future. When worn outside the workplace, it also provides an opportunity to start conversations as bearing the company’s logo; people would most likely want to ask about one’s workplace or the nature of one’s work. This could help in marketing the company as many would spread the word about the company and thus gain more customers and possible new applicants wanting to work for the company as well.

Investing in good quality neck lanyards is quite a good option as it benefits not only the employees but the entire company as well. Customization of these ID cords is actually quite simple and can even be done online when placing an order. There are many choices when it comes to material, type, colors, and other specifications. Large orders usually lead to a cheaper price, which is why ordering in bulk for the staff and other members of the company would be a good idea as it comes out cheap. Although seemingly plain and simple, these mere laces bring more meaning when worn. It somehow signifies a strong impression of belongingness to the company. Newly hired employees are usually presented with their IDs attached to a lanyard; it gives the wearer the privilege to represent the company as being a model for its standards and services.

Leaders and company owners need not think twice about getting their employees neck lanyards. There are numerous advantages in doing so that will greatly benefit the company as it positively affects its employees. Allow your employees to proudly show their loyalty and service to the company by the use of a lanyard.


How to Wear Stylish Golf Apparel

Golf is unlike many other sports. It is fun yet slow and relaxing. You do not have to run around when playing golf. In addition, it is a sport that does not really require a uniform. You can practically wear whatever feels comfortable. However, since it is mainly played by the elite, wearing stylish golf apparel is recommended. If you are a member of a club, you should pay particular attention to what you wear. Just like in tennis, you should know that there are certain guidelines that you have to follow when it comes to dressing up.

First of all, you need to know the general rules that apply to choosing golf apparel such as tops and bottoms. For your top, you can choose from classic knit shirts or polo shirts. These are casual clothing that you can wear almost anywhere. If you want to play golf on a regular basis, you can also wear sportswear that will keep you cool and free to move around. Most, if not all, golf courses require both men and women players to wear collared shirts. Knit tops allow for better swinging movements, which is why they are highly recommended.

You can also wear long-sleeved or short-sleeved shirts, depending on the weather. Ladies may also wear sleeveless collared shirts during hot days. On the other hand, you should avoid wearing sweatshirts, t-shirts, swimsuits, and halters. These articles of clothing are not appropriate golf apparel and are typically banned in golf courses. For your bottoms, you can wear twill slacks. If you have just started golfing, you can opt for regular khaki pants. It is not advisable to wear denim shorts or jeans even if some courses allow them.

If you wear jeans, your range of motion will be limited. This can affect your swing. You will also not be taken seriously by most serious golf players as they often view players in denim jeans to just be casual players. Likewise, it is not ideal to wear long pants with cuffs. If you wear these pants, they will just collect dirt. Nonetheless, if the weather is warm, you can wear a pair of shorts. Just make sure that you also wear a belt. If you wear shorts, make sure that they are neither too long nor too short.

Choose a pair of shorts that will let you move around with ease and comfort. Ladies can wear shorts as well. They can wear shorts in pastels and neutrals, as well as shorts with patterns like checks and plaids. They can also wear skorts or shorts with fabric panels to resemble skirts. Skorts are practical choices because they are comfortable and they allow female golfers to bend over to pick up a ball or place a tee with ease. Nonetheless, ladies may also opt to wear golf dresses if they want.

It is never ideal to wear athletic and baggy shorts. Sweatpants and cut-offs are not allowed in most golf courses either. If you are not sure whether or not your chosen golf apparel adheres to the dress code of your club, you can call ahead and ask what the acceptable clothing is. Always remember that there is a fine line between disregarding standards and standing out. If you want to earn the respect and admiration of your co-members, you have to dress appropriately and tastefully.

Keep in mind that many golf courses require players to dress appropriately to retain a good image for their membership club. Their strictness level when it comes to dress code is generally proportionate to their fees and course exclusivity. So the more exclusive and expensive the membership fee of a golf club is, the stricter their policies when it comes to dressing. Hence, you should see to it that you only choose the best golf apparel that does not violate the dress code of your club.


Important Things You Need To Know About Challenge Coins

The military, known for its key elements of loyalty, honor, respect, and gratitude, has a long-standing tradition of giving away challenge coins. This tradition is being followed from before up to now. There are many stories telling about where and how these coins started. Some of the stories are even dated way back during the First World War. Since many stories are believable, determining whether what is the real story is yet to be confirmed.

What Are The Different Names For Challenge Coins?

Since challenge coins have been used in the military for a very long time already, they are also known for having different names. Other names used for these coins are military coins, unit coins, memorial coins, commander’s coins, and squadron’s coins.

What Are The Different Uses Of These Coins?

• If a soldier reached an important event in his military career, one way to congratulate him in this milestone is to award a challenge coin.

• A soldier, before he will be deployed on the field, is also awarded a challenge coin. This challenge coin is given to build the soldier’s morale and confidence.

• Unit leaders are giving away these coins to his soldiers to show that he respects and appreciates them as a member of his troop. If a solder received a challenge coin, then it is expected that he will carry the challenge coin with him at all times. Once he carries the challenge coin with him, he can place the coin inside the pocket of his uniform or he can also wear it around his neck.

How Much Does A Challenge Coin Cost?

Since challenge coins have many uses, they also appear with different designs. They can go as simple coins with inexpensive designs and materials, but they can also be expensive with complicated and intricate designs. There are many expensive coins with engraved precious stones added to the design.

These coins can also be made of different materials. However, most of these coins are made of nickel, copper, silver, and the most expensive ones are made of gold. If a challenge coin is made of gold, then it means that the coin will be given as the highest reward possible.

The Military Coin Challenge

One of the things a challenge coin is popular of is the military coin challenge. Most soldiers are practicing this game and it has become a tradition in the military as well. Since most soldiers who have these coins need to carry them at all times, the military coin challenge can be practiced at all times as well. Once the challenge starts, all soldiers must participate. This challenge is facilitated in order to identify those soldiers who are always carrying their coins and those who are not.

The rules for the military coin challenge are:

1. The challenger must pull out his own challenge coin. He must show it to everyone and should shout, for everyone to hear, that a military coin challenge will commence.

2. Once the military coin challenge started, every soldier who is within the vicinity must present his own challenge coin.

3. If someone does not have his own challenge coin with him during the military coin challenge, he must purchase a round of drinks (which is usually alcoholic beverages) for those participants who were able to show their own coins.

4. If all participants were able to show their own coins, then the challenger, who initiated the challenge, must purchase a round of drinks for everyone.

5. If a person, whether it is the participant or the challenger, refused to purchase a round of drinks, then he will be punished or will be subject for dismissal.

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